Come out for beginner yoga classes at Westwood Plateau Golf & Country Club. The basic poses of yoga are introduced as well as offered alignment in the poses and breathing techniques. You can add the use of props in your practice to build confidence in your yoga postures.
Bring your own yoga mat, or rent one for $2. Make sure to wear comfy clothing, bring a water bottle and a towel.
Arrive 15 minutes early to get settled.
Save $5 by signing up online!
Tuesdays from 9:30am-10:30pm
I understand that yoga is a breath centered practice that includes physical movements as well as an opportunity for relaxation and stress relieve. I am aware that participation in this class, private session, workshop or event may be hazardous. As with any physical activity the risk of injury, even serious or disabling is always present. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the instructor. I am voluntarily participating in these activities with knowledge of the risks of injury. I assume all responsibility and liability for any and all injuries I may sustain due to my participation in these activities during the 2019 annum. Yoga is not suitable for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide weather to practice yoga. I herby agree to irrevocably release and waive any claims that I have now or hereafter may have against Tawnilyn Hartley or 3251 Plateau Golf Course Ltd. (Westwood Plateau Golf & Country Club).
I understand that yoga is a breath centered practice that includes physical movements as well as an opportunity for relaxation and stress relieve. I am aware that participation in this class, private session, workshop or event may be hazardous. As with any physical activity the risk of injury, even serious or disabling is always present. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the instructor. I am voluntarily participating in these activities with knowledge of the risks of injury. I assume all responsibility and liability for any and all injuries I may sustain due to my participation in these activities during the 2019 annum. Yoga is not suitable for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide weather to practice yoga. I herby agree to irrevocably release and waive any claims that I have now or hereafter may have against Tawnilyn Hartley or 3251 Plateau Golf Course Ltd. (Westwood Plateau Golf & Country Club).
I understand that yoga is a breath centered practice that includes physical movements as well as an opportunity for relaxation and stress relieve. I am aware that participation in this class, private session, workshop or event may be hazardous. As with any physical activity the risk of injury, even serious or disabling is always present. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the instructor. I am voluntarily participating in these activities with knowledge of the risks of injury. I assume all responsibility and liability for any and all injuries I may sustain due to my participation in these activities during the 2019 annum. Yoga is not suitable for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide weather to practice yoga. I herby agree to irrevocably release and waive any claims that I have now or hereafter may have against Tawnilyn Hartley or 3251 Plateau Golf Course Ltd. (Westwood Plateau Golf & Country Club).
I understand that yoga is a breath centered practice that includes physical movements as well as an opportunity for relaxation and stress relieve. I am aware that participation in this class, private session, workshop or event may be hazardous. As with any physical activity the risk of injury, even serious or disabling is always present. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the instructor. I am voluntarily participating in these activities with knowledge of the risks of injury. I assume all responsibility and liability for any and all injuries I may sustain due to my participation in these activities during the 2019 annum. Yoga is not suitable for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide weather to practice yoga. I herby agree to irrevocably release and waive any claims that I have now or hereafter may have against Tawnilyn Hartley or 3251 Plateau Golf Course Ltd. (Westwood Plateau Golf & Country Club).
I understand that yoga is a breath centered practice that includes physical movements as well as an opportunity for relaxation and stress relieve. I am aware that participation in this class, private session, workshop or event may be hazardous. As with any physical activity the risk of injury, even serious or disabling is always present. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the instructor. I am voluntarily participating in these activities with knowledge of the risks of injury. I assume all responsibility and liability for any and all injuries I may sustain due to my participation in these activities during the 2019 annum. Yoga is not suitable for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide weather to practice yoga. I herby agree to irrevocably release and waive any claims that I have now or hereafter may have against Tawnilyn Hartley or 3251 Plateau Golf Course Ltd. (Westwood Plateau Golf & Country Club).